Wholesome Banana Smoothie Recipes

Banana smoothies are scrumptious, naturally thick and have a milkshake like consistency. Yummy! This does not imply they aren’t wholesome. Should you want you’ll be able to substitute soy or almond milk for the dairy milk. It is usually finest to make use of ripe bananas, so in case your bananas have gotten over-ripe simply toss them within the blender for a wholesome smoothie. These smoothies are tremendous straightforward to make. Get pleasure from!

One Banana Smoothie

Components:

1 c. milk

1 banana, reduce up

1/2 tsp. vanilla extract

2 ice cubes

Instructions:

Add the milk, banana, vanilla extract and the ice cubes collectively within the blender. Cowl and mix till easy about 30 seconds. In case your blender would not crush ice you’ll be able to crush it up your self by placing it in a freezer bag and hitting it with a mallet. Greatest to do that on a slicing board and never in your countertop! Add the crushed ice and mix. This recipe makes one serving.

Two Banana Smoothie

Components:

2 bananas, reduce up

1 c. plain yogurt

1 c. orange juice

4 tsp. honey

Instructions:

Place all elements within the blender (you too can use a meals processor). Mix till easy. Since you haven’t added ice to this smoothie, add a few ice cubes to your glass or put your smoothie into the fridge to relax. This recipe makes 2 servings.

Smoothies are a tasty strategy to eat wholesome and maintain your weight steady. You’ll be able to even disguise greens like spinach or kale in a smoothie – excellent for the children. Drink your strategy to well being with smoothies!