Berry Smoothie For the Candida Management Food regimen

If you find yourself on a Candida Management Food regimen, you might be restricted as to they sorts of meals you possibly can eat. You aren’t allowed to have sugar or something that turns to sugar, like easy carbohydrates and most fruit. It is very important have a healthful breakfast that may fill you up, not make you’re feeling disadvantaged, and, for me, fulfill your candy tooth. This smoothie recipe matches all of these necessities and retains me full for a number of hours. Though it is best to observe the Candida Food regimen strictly within the first six weeks, I like to recommend this smoothie as a part of your day by day routine as a result of it’s simply that yummy.

I used to make smoothies with fruit juice and varied sorts of frozen fruit. As a result of solely frozen berries are protected on the candida weight-reduction plan, I can nonetheless have my smoothies, however I now use almond milk to skinny it out. You may style the almond taste. Goat milk yogurt is on the market at Dealer Joe’s. This recipe makes about 1 1/2 glasses of smoothie. I drink one glass, then put the remaining within the fridge to drink in a pair hours.

5-6 frozen strawberries

1 c. goat milk yogurt

1 Tbsp. floor flax meal

1-2 Tbsp. almond butter

Almond milk

1 scoop whey protein powder (not from soy and gluten-free)

Add all the pieces to the blender besides the protein powder, including sufficient almond milk to skinny the combination a bit however nonetheless leaving the smoothie pretty thick. It will maintain you full longer if it is thicker. When the strawberries are pulverized, run the blender whereas including the protein powder. Serves 1.