How To Make A Wholesome Banana and Flax Seed Smoothie

Consuming a banana and flax seed smoothie is wholesome, filling and refreshing. Bananas present content material that’s excessive in fiber, potassium, Vitamin B6 and excessive in minerals. In addition they have a low sodium content material. As with something you do along with your well being at all times test along with your doctor to seek out out if it’s best for you and the advisable each day necessities which might be particular to you. Bananas additionally, aide in sustaining some well being circumstances akin to coronary heart illness, hypertension and diabetes however bear in mind an excessive amount of might have an effect on your well being, that’s the reason you will need to seek the advice of along with your physician.

Flax seeds present a great supply of Omega-3 fat. In addition they are excessive in fiber and protein. As well as, flax seeds assist in conserving stools delicate to stop constipation and assist with more healthy bowels.

Milk (on this article I’m referring to entire milk) offers a top quality supply of protein, calcium and excessive in Vitamin D. Should you use one other selection of milk test the diet details on the container of every, this may even present the caloric quantity additionally.

A mix of those three issues in your smoothie makes it a wholesome and nutritious addition to your weight loss program as a complement with breakfast, lunch, dinner or a snack.

The substances wanted are as follows;

2 Complete ripe bananas (you might add 1 or 2 extra to make it thicker)

1/2 cup Complete milk (you might use any milk of your selection; 1-2%, skim, soy, almond, and many others., it’s as much as you) Additionally, you might add extra milk in the event you want it to be thinner.

2 tbsp. Floor toasted flax seeds (Do Not use entire flax seeds as a result of they don’t breakdown in the course of the digestion course of and you’ll not get the advantages of the vitamins) Don’t use the uncooked seeds as a result of they could trigger indigestion, due to this fact it’s best to purchase them toasted then grind them in a grinder (normally a espresso grinder might be greatest.)

2 cups Ice cubes

Use a blender for greatest outcomes.

Directions;

1. First add the ice to the blender

2. Subsequent add peeled bananas, break them in half and place within the blender

3. Add the bottom flax seeds

4. Final add the milk of selection

After, including all of the substances, mix till clean then pour right into a consuming container of your selection and revel in.

That is fast and simple to make. No cooking expertise wanted for a banana and flax seed smoothie. I take advantage of a espresso grinder to floor the seeds. When you’ve got leftover seeds, place the additional floor seeds in a lined container and place them within the fridge to maintain them recent till the following time.