Primal Submit Exercise Blueberry Breakfast Smoothie Recipe

I loved a Primal Protein Blueberry Coconut Smoothie only a few minutes after a raise energy coaching exercise. I’ll share the recipe with you under.

It solely gave me 300 energy which was not sufficient however I did not need a full meal since I knew I used to be going to eat at a neighborhood restaurant for brunch. There, I had a nourishing and scrumptious omelet together with a number of non primal issues that I’ll share in tomorrow’s put up!

This recipe is straightforward, but tasty. The smoothie was fluffy as a result of whey protein and never a lot else, nonetheless, should you add some crushed ice it needs to be much less fluffy and smoother. Take pleasure in!

Primal Protein Blueberry Coconut Smoothie Recipe

1.5 Scoops Whey Protein Powder
1 C Frozen Blueberries (I used precisely 4.6 oz)
2 Tbsp Shredded Coconut
2 Drops Stevia
4 oz Water
Add ice should you need or have unfrozen blueberries

I personally favor Now Meals model of Whey protein powder. While you purchase on Amazon in bulk you get a improbable deal. On account of the truth that I dwell in Michigan, I picked blueberries from a neighborhood farm final summer time. A number of kilos value of blueberries are nonetheless saved within the freezer from final yr. You probably have contemporary blueberries then add 1/4 to 1/2 cup of ice or as desired to lower the temperature.

The two drops of stevia added somewhat sweetness. The powder model of stevia is lots higher however a few liquid drops will do.

Fast Diet Breakdown

297 Energy
38.8 g Protein, 20 g Carbs (5 from fiber)
Hint quantities of some nutritional vitamins and minerals

At lower than 300 energy, this smoothie is ideal as a snack or as a “aspect dish” in a bigger meal. It’s a respectable dose of protein. Three jumbo eggs cooked in coconut oil, butter or lard could be an important complimentary meals to this smoothie. Eggs are one of the vital nutrient dense meals on the planet in addition to one of many most cost-effective.

When you do get pleasure from this smoothie with eggs then make sure to eat your entire egg. The yolk is essentially the most nutritious a part of the egg and the ldl cholesterol content material has zero impact in your danger for coronary heart illness.

Price Breakdown – $1.43